Class Schedule

Winter Schedule

Monday - Acceleration Day


430-6pm - Youth Foundation (ages 9-13)

6-730pm - Advanced Athlete (ages 13-College)

730-9pm - Elite Athlete (ages 13-College)


Tuesday - Change of Direction Day


430-6pm - Youth Foundation (ages 9-13)

6-730pm - Advanced Athlete (ages 13-College)

730-9pm Strength Class


Wednesday - Acceleration Day

430-6pm -Youth Foundation (ages 9-13)
6-730pm - Advanced Athlete (ages 13-College)
730-9pm - Elite Athlete (ages 13-College)


Thursday - Change of Direction Day


430-6pm - Youth Foundation (ages 9-13)
6-730pm - Advanced Athlete (ages 13-College)

730-9pm Strength Class


Friday - Bonus Class Day


4-5pm  Strength Class (Any Age)

5-6pm Jump Class


Saturday - Bonus Class Day

11-12pm Strength Class

12-1pm Conditioning Class





Up Coming

Summer Schedule

Starting Monday June 4th


Speed/Agility/Strength

Youth Athlete (9-13)          Mon-Thurs 4-530pm

Advanced Athlete (13+)    Mon- Thurs 530-7pm


Bonus Morning Classes

Strength Class                  Tu/Th 930-1030am

Conditioning Class           Tu/Th 1030-1130am

Strength Class                 Sat 11-12


Classes will be added based on demand.



Bigger, Stronger, Faster...